Enjoy-Poipu-Beach
This Could Be You!
A Preferred Vendor
La Vida Fitness & Wellness
Rooted in Kaua‘i. Inspired by Connection.
La Vida Fitness & Wellness is a boutique studio on the South Shore of Kaua‘i, offering a unique blend of movement, mindfulness, and community. “We’re more than a fitness space—we’re a sanctuary for self-discovery and whole-body wellness.”
Their founder, Taryn Rodighiero, created La Vida to fill a gap: a space where strength and softness coexist, where challenge meets intention, and where every class is an invitation to come back to yourself.
From bounce to breathwork, strength to stillness, every offering is thoughtfully curated to nourish your body and uplift your spirit. Whether you’re a local or visiting the island, you’ll find a place here to move, grow, and reconnect.
La Vida Fitness’s offerings are designed to support your whole self – from physical strength to mental clarity to soulful connection. Whether you’re looking to bounce, build, breathe, or simply be, there’s something here for you:
BOUNCE
High-energy rebounding classes designed to lift your mood, boost lymphatic flow, and strengthen your entire body,
STRENGTH
Functional strength training using bodyweight, resistance, and intention to build a resilient, capable body,
YOGA
Breath-centered classes to help you soften, open, and reconnect. A mix of flow, restore, and intuitive movement,
PILATES
Core-focused movement that builds stability, balance, and alignment from the inside out and,
WELLNESS WORKSHOPS
Educational and experiential sessions on everything from hormone health to nervous system support.
La Vida Fitness offers 3 options for Island Visitors to participate in their classes and sessions:
A 5-Class Pack,
A 10-Class Pack,
10-Day Unlimited Classes,
Or a Regular Drop-In
Located in Koloa Village
5460 Koloa Rd, Koloa, HI 96756
Call or text: 808 862 2466
